These drinks contain a lot more than you might think, and it’s not always clear from the label how much they actually contain.Įnergy drinks should be monitored closely. Looking past the sugar and other unhealthy additives in these drinks, the caffeine alone can throw your child’s health into disarray. According to a national survey in 2014 published in the journal Pediatrics by the AAP, 73 percent of U.S. Pop and energy drinks are the go-to picker-uppers for today’s youth. Therefore, they don’t get a lot of caffeine.” Well, your child might crinkle his nose at your steaming cup of Joe, but he can get his fill of caffeine through other popular beverages. You might be thinking, “Children don’t typically drink coffee. The American Academy of Pediatrics (AAP) recommends that children younger than 12 should not consume caffeine at all. Though adults can safely consume up to 400 mg of caffeine per day, according to the Mayo Clinic, kids and teens age 12-18 should limit their intake to 100 mg per day.
How much caffeine do children actually get? So that begs the question: If caffeine can cause these side effects in adults, how much more can it negatively affect children and adolescents? It could give you that much-needed boost in energy, but it could also cause dizziness, anxiety, irritability, dehydration, high temperature, fast heart rate, headache and stomach pain. That’s what causes your spike in energy! It can be found in coffee, chocolate, tea and more.ĭepending on your size, age and how much or how often you ingest caffeine, your reactions to it could vary. More specifically, it’s a stimulant, meaning it speeds up the messages sent from your brain to your body. It’s part of a normal routine for many adults today. That wonderous little compound in your coffee that gives you a burst of energy in the morning and the motivation to get through the day. You can also purchase liquid caffeine, which has 235 mg per ounce, but this is also not a drink and can be unsafe without mixing it with something else to dilute it.Ah, sweet caffeine. The 5-Hour Energy Shot contains 200 mg of caffeine in a 1.93-ounce package, meaning you’re getting more than 103 mg per ounce, but it isn’t really a drink because it is so small. Technically, you can add four shots or more of espresso to an 8-ounce coffee to make it stronger than Redline Extreme, but it isn’t something that you choose off the menu. Starbuck also allows you to customize drinks, so you can add espresso to your coffee. Other examples of this include large coffee beverages, some of which can have nearly 500 mg of caffeine, like the Starbucks Blonde Roast, which has 475 mg of caffeine in the 20-ounce cup, but only 23.75 mg per ounce. You get more caffeine, but since the container is larger, you only get 33.3 mg per ounce. However, several drinks are available that contain more caffeine, including other energy drinks, like the Hyde Extreme, which has 400 mg of caffeine in a 12-ounce container. Redline Extreme is a commercially available 8-ounce beverage that has the most caffeine per ounce. It’s popular to add a shot of espresso too, which contains 64 mg per ounce.ĭo Other Drinks Have More Caffeine Than Redline Extreme? People also tend to get large drinks from these chains, and these will have more caffeine. However, if you get your coffee from Starbucks or another chain, some of the varieties can be a bit more potent, like the Starbucks Dark Roast, which has about 190 mg of caffeine in an 8-ounce cup. The average cup of home-brewed coffee has about 95–140 mg of caffeine per 8 ounces, so it’s only about half as potent as the Redline Extreme Energy Drink. How Does the Caffeine in Redline Extreme Compare to Coffee?
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